Not deep but crisp!

The last few days being extremely cold and frosty makes you aware of how difficult it is to choose what gear to run in. One minute it's mild, next it's windy and driving rain, next slippery under foot! Yesterday was a slight shock when I got up fairly early to prepare to meet club members to travel over to Temple Newsam in Leeds for race number 3 in the 2011/12 Peco cross country league. Having celebrated my son's 30th birthday the previous evening with a scrumptious meal and a drink or three I'd had to prise my eyelids open to peer out of the curtains, everywhere was white, no snow, just severe frost. Brrrr I really could have climbed back into bed, 'I'll probably end up walking most of it or even worse I can see my lamb shank et al making an unscheduled reappearance' I thought as I shuffled into the bathroom! I knew though I couldn't let the team down with such a lame excuse, so I told myself I'm turning up to make up a team and if we had a team without me I could sit this one out and cheer them on. Alas, Gill, Shirley, Amanda and me made up the team of four we needed to score! I needn't have worried about having my excuses ready though, the ground was so frozen, at times slippy, rutted, tree roots, tractor tracks frozen so solid they were difficult to negotiate, all manner of obstacles in the way that I had a mountain of excuses for being even slower than normal, not least waiting for what seemed like an age in a queue to get over a stile.

The highlight of the day for me though was when we emerged from the woodland and got to the bottom of quite a steep incline and the lady marshal at the bottom was repeatedly shouting (in her German accent I think it was) 'up past the temple and go straight forward' - temple? I thought - are we heading back towards the house? Upon getting to the top of the short but steep incline, behold, there it was, 'The Little Temple' - a small stone built structure, I obviously couldn't hang around to read the tourist information board but I definitely intend to return some time soon to have a closer inspection of that and the surrounding area of Temple Newsam. One of the beauties of running is that you get to places you wouldn't normally get to near and far!

Another frosty evening awaited us for tonight's club (Enterprise) session, speedy and active though it was, the arrival of my number for the Brass Monkey Half Marathon today reminding me to take it slightly easier than I normally would, it failed to even warm an inch of my body! So with the half marathon in mind this weekend I'm planning to take the rest of the week easy too, rest tomorrow, club night Wednesday, my first yoga class on Thursday and club Friday, and a sports massage tomorrow should ensure I get to the start line confident of my target, a sub 1:50 half marathon, whoops, that's twice I've said it now......

Whistle while we run!

Parkrun, Leeds, Hyde Park last Saturday heralded the first 2012 race in the Eccleshill Winter championship, incidentally, of which there are only five remaining, can't be too long until Summer then can it? A breezy, drizzling morning met us in the park, hundreds assembled to run the 5k time trial, 8 of us in the blue and white club colours. I bravely stripped down to my club tee shirt and began to shiver immediately and that was just at the sight of Mick Hogan in nothing more than his vest, all the other ladies and one gent had long sleeved tops under theirs - now why didn't I think of that? Lap three of three and I finally began to be able to feel my hands and arms again! Sipping freshly brewed coffee and nibbling my delicious chocolate brownie in the Opposite cafe afterwards made it all worthwhile. When the results came through my time wasn't what I had hoped but only seconds away from my 5k PB I couldn't really complain. I am, I think, still suffering the effects of the Christmas excesses and I didn't wear my new running shoes either as I was for warned that it was muddy! The excuses are piling up! I really did enjoy the change of scenery though and hope to go back some time soon.

A long run on Sunday with some of the girls from club was another welcome change. We met at Rawdon Meadows, Apperley Bridge and set off on the road to Bingley, once there we got onto the canal for the return journey. As we approached Dobson Lock at Apperley Bridge my spirits were lifted upon hearing a whistle from one of the cottages on the side of the canal, looking over to find out who it was it soon became apparent that it was in fact a parrot whose owner had sat him in the porch quite probably for some fresh air! We giggled! It soon became clear that our planned 10 mile at 10 am wasn't 10 miles but over 12! Brilliant confidence booster for the Brass Monkey half marathon which is looming. A week and a half away now, it feels good to have got the miles in the bank. Now to try not to over do it before race day.

After failing to get to club for the last two Wednesday's I really missed going out this morning but no doubt I will feel better when I get back from my run this evening! Funny how you can get used to a different routine so quickly. I won't make a habit of it though.

Chatting to Anne (of member of the month fame!) at parkrun the subject of yoga came up, I've had a stretch of doing it on my Wii fit and did quite well for a while but like most things you try to do solo, I gave up after a couple of months. Anne said the class she goes to at a local church might be what I need so I've agreed to give it a go when she comes back from her skiing holiday. A week tomorrow will be my first class. I'm quite looking forward to it and then maybe I'll be able to do an extra session each week on my Wii fit and most probably do it correctly. I always felt that without instruction I may not have been carrying out the poses correctly so hopefully I'll be able to make a comparison! Bring on the cross training!

On reflection.......

HaPpy NeW YeAr!

Let's hope it is! On reflection 2011 has had it's ups and downs, not least with the economic climate, business has been very 'peaks' and 'troughs', even worrying at times. As for my running though it's been a steady 'up' for the most part. With PB's in every distance (except the marathon - I haven't run one!) and some distances several times over, I've had an excellent year running wise and coming into 2012 I can only hope it continues. I don't expect to continue on the up but as long as I can maintain an even keel then I'll be more than happy. Most runners know that the consequences of injury e.g. not being able to run, are not good for mind, body and soul. We runners need our 'fix' on a regular basis! So here's hoping and doing everything I can to make sure and I have Peter May to thank for assisting me with this! I'm not one for making resolutions but with all that in mind I have just a couple of running goals I would like to achieve in the coming year and they are to complete a sub 50 minute 10k and a sub 1:50 half marathon. There, I said it! I have purchased new running shoes with vouchers I received for Christmas - I know, I know, I'm like a kid with money burning holes in my pocket but they were much needed and tell me, who can resist red? Hopefully these beauties will help me in my quest!

Other running related gifts included membership of the Great North Run so for the first time ever I don't need to vie for a ballot place, I'm guaranteed one for the next three years! Wahey!

As I begin another year as a member of Eccleshill Road Runners I am a true champion of joining a club if you have any thoughts of improving your running, making friends, that feeling of 'belonging' is second to none. I've found that there's always someones friendship you can call on, be it for support with your running or a non-running related problem. Through the club I have made some true friends and long may it continue.

I'm unable to get to club tomorrow, the second Wednesday in succession, this time due to a family funeral so I'm once more planning an early morning run although the weather is doing it's level best to scupper that, I plan to carry on regardless! So far Lisa has agreed to join me so it won't be such a lonely run as last week. Having run the club 3 mile time trial for the first time last night (I am usually chief timer, thank you Alison) - I really felt the Christmas excesses - felt sick, got stitches and felt generally yuk when I had finished although I was quite pleased with my 27:15 time as it's not an easy route with numerous roads to cross, an uphill finish and the wind howling at us all the way round!

Wedding bells, Christmas Bells, picture frames and all!

The last couple of weeks have been manic....in fact it's all a bit of a blur now it's all over. In amongst it all though the highlight has to be the wedding of fellow ERR member Sophie to James, simply beautiful! Alas after the celebrations though it was back to work. Just why people think we have picture frames under the counter in which to fit their football shirts, drum sticks and jeggings (yes I did say jeggings!) I really don't know. Now though, after two weeks of madness, including late nights, even managing to leave work and go to run club and then go back to work some nights, I can proudly say we didn't turn one customer away. Here's hoping those who received something in one of our frames this year were pleased with it. It's sure been a hard slog for the both of us. Arriving at our Gallery though on Christmas eve eve morning to find the door kicked in was unpleasant to say the least. Thankful that the hooligans hadn't managed to actually get inside, Martin managed to raise a smile as he popped his head out through the gaping hole as I took a photograph for nostalgic reasons, one to show the grandchildren in a few years.


One of the evenings I strived to get to club was the Christmas lights run - our route took us up to the very top of Idle and through Swaine House, stopping momentarily outside numerous houses to adore their decorations, it was apparent on some streets Mrs Smith was clearly trying to out do Mrs Jones. Arriving back at the clubhouse we proceeded to kick off the festive season with mince pies, amazing Nigella chocolate hazelnut cake and mulled wine.


I've managed to fill the gap of the first holiday from run club with a race. Today (Boxing Day) saw my first ever attempt at the Chevin Chase 7 mile, I've so far avoided entering the race in the knowledge that it would put a damper on Christmas day as I would be sure to avoid over indulgence. The last couple of years though I have regretted not taking part after no signs of over indulgence anyway! So I decided this year would be my first attempt. I was relieved when Lisa suggested that she, Gill and I should run together and treat it as a training run. We did just that. It was extremely windy up on that there Chevin, coupled with copious amounts of mud - we had a brilliant run. Rather hilly though it was, I'm now looking forward to next year's race already.


Due to yet another family party I'm unable to get to club on Wednesday so I'm now off to plot a route for a morning run - working towards the Brass Monkey next month I need to make sure I keep my mileage up.

Medal Envy!

With our first snow run out of the way last Monday and our monthly time trial well and truly scuppered I fully expected the weather to deteriorate further as the week went along but despite being cold and occasionally frosty we weren't prevented from following our usual Calendar of events in the running stakes. Undercliffe Cricket Club have decided to shut down the changing block completely for the winter in light of last year's burst pipe issues and asked us to move into the cosy club house and provided us with a hot water boiler and cups and saucers, add to that the occasional cake and who wouldn't want to turn out on even the most wintry of evenings? It feels like we are being 'put up' in a hotel!

Friday though, was a different story. As we got out into the car park to warm up it began snowing, flakes as big as old pennies (if you're old enough to remember the size you'll know, if not, trust me, they were big!) I was quite giddy, the flakes swirling round in the wind made the car park look picture postcard beautiful! As we set off the fair weather runners amongst us bid a hasty retreat and those of us prepared to tolerate the inclement weather conditions pushed onwards. It didn't last too long and although bitterly cold it wasn't unpleasant to run. Cosiness was soon back with us as in no time at all we filed into the club house afterwards to brew up!

The weekend turned quite mild which inevitably brought us some rain. On Sunday I had volunteered to marshal at the Epilepsy Action Reindeer Stampede in Robert's Park at Saltaire. It began to rain soon after we had set off. Gradually got worse and really didn't let up for the whole of the race. Considering the year before the same race had had to be postponed until well into the New Year due to ice and snow the conditions were completely different, unpleasant though it was for us marshals, the youngsters in the race seemed undeterred for the most part and even some of the adults seemed to be able to enter into the spirit of it all despite the soggy conditions. A chap strapped by reins to his female partner formed Santa and his sleigh pulled by the one reindeer much ot our amusement, there were also people running round the course with inflatable reindeer of varying sizes!

Our ERR loan ranger was Dawn, a casualty of last year's postponement she had deferred her entry to this year as when the race was rescheduled it clashed with another race. No less than a dozen of her team mates were there in a voluntary capacity to cheer her on though. Dawn joined Tom and I ( Lisa and Steve had also joined us) at our marshalling post after the race to off load her reward for running, a mince pie which she didn't like! I noticed the medal around Dawn's neck and turned it over, oh how cute, a cartoon reindeer was peering back at me! At that point I so wished I had been running to earn a medal, suitable for hanging on the Christmas tree I thought! Next year for sure!

Post race coffee and cake at the Half Moon Cafe in Robert's Park made up for the miserable weather and off home I went to make preparations for putting my Christmas tree up, before that though I managed to convince my family to go back to Saltaire and visit Salts Mill to get into the Christmas spirit!

Tree now suitably installed it'll be a pleasure to return home each day after work to the cosy festiveness of my living room, the test is going to be getting myself out of the door and leaving it all behind!

Tally ho!

Eccleshill at Ackworth



Being a year since the last cross country race had quite clearly enabled me to erase all but a few memories of the five races in last year's Peco Cross Country League! Elves bells is one blog post I recall frequently, a constant reminder of that is the lady who dressed as the elf and overtook me in the snow and ice on a steep hill as I gasped my way to the top! She is reminiscent of an 'ever present' at the London marathon, always seems to be at the same races as me. Now, I bear no grudges - just horrific hauntings of those darn bells in the distance, coming ever closer and closer as I struggled to the summit, and of course, the humility of being overtaken by an Elf!

I felt I did go some way to redeeming myself on Sunday at the first race in this year's XC league, crossing the line in front of said lady did make me feel marginally better. The memory though, lives on. A very sunny but cold and extremely windy morning greeted us for the start of the race at Ackworth. Wondering what the blazes possessed me to don only my club vest, I shivered and shook and we had well over an hour to wait before the off, thank heaven for my ERR hoodie! Walking part of the route it didn't appear to be nearly half as muddy as I had expected given the amount of rain which had fallen over the previous few days. Thankfully the time passed fairly quickly and we were soon set off on our way, the manner in which everyone surges forward into the countryside makes you feel like shouting 'tally ho!'. A few hills were exacerbated by the immense wind in our faces, making it difficult to catch your breath. Despite crossing the line fairly near the back of the field I felt a sense of achievement, maximum effort, team spirit, cheered by and for team mates made it all worthwhile. A coffee from the 'Frothy Coffee Man' before we set off home topped off a wonderful morning!

Undeterred by the previous day's activities I went to Monday club night fully aware that the session was 'Enterprise Surprise'. I absolutely love these sessions so ignored my own advice that really I should do something less vigorous. The club provides this type of session on a monthly basis and it amazes me every time how the competitiveness surfaces in each and every one of us! It is so rewarding when the team you are in gains a victory. (We are shuffled about after each activity so everyone gets a chance to compete with and against each other.) Such fun! Next month's session cannot come around quick enough! No doubt it will be more than welcome as we try to work off the season's festivities!

Please note:
No elves were harmed in the writing of this blog!

I predict a PB!

Am I becoming predictable I ask myself? Another PB on Sunday at the Abbey Dash didn't quite cut it in the same way as the others I've achieved recently. Did I set my sights a little high? I crossed the line in 51:52 after looking at my watch at the 9k mark it read 46 minutes... and for a few fleeting seconds I raised my hopes that I could dip under the 50 minute mark. Who was I kidding? For some unknown reason I had imagined that a kilometre was much shorter than it really was! I tried to do the maths in my head but had clearly worked very hard and my judgement was somewhat clouded! This no doubt contributed to how disheartened I felt when I learned I hadn't managed a sub 50 10k. Talk about being hard on yourself. I ran the race when just the day before I had doubted that I was well enough to run, never mind if I could bag a personal best! Thankfully I soon came to my senses and despite gaining only a few seconds on my previous 10k best I began to feel much better about it, 'maybe next year' I told myself! After the race we went to The Light to find a coffee house with my family and as we entered the shopping centre Christmas music was being played - it was all decorated ready for the festive season, for the rest of the day I repeated PB in my head to the Christmas tune!


Enterprise surprise - fitness improving at it's best! Monday club session was enough to lift anybody's mood. I don't suppose it is the most sensible thing to do following a race the day before but I really don't feel it did me any harm. Quite the opposite! I find it so uplifting and it always amazes me how it brings out the competitive streak in each and everyone of us! I went home feeling on top of the world and apart from the usual DOMS for a couple of days suffered no ill effects. I managed 6 mile run out on my own on Wednesday afternoon after circumstances beyond my control meant I couldn't get to club in the evening. Apart from a head wind all the out I found it to be a pleasant and stress busting run where I lost myself in my thoughts and in no time at all arrived at Nab Wood Cemetery to place flowers for my late grandson's 5th birthday. It wasn't the distance I was expecting so I wished I hadn't arranged a lift and run back home too. That's the beauty of running, it gives you the ability to offload your baggage and return lighter in mind, body and soul.

Due to the club's AGM there is no run tomorrow evening so I may find myself on a solo run for a second time this week if I can get myself up bright and early to get out before work. Time will tell. I may even try and take in some off road in preparation for the first race on the Peco cross country calendar this coming Sunday, no PB's there no doubt! Now where are those trail shoes........