Thursday, 12 May 2011
Every second counts....
Last night saw the second in the series of the John Carr 5k races. I must admit to being a little apprehensive as we set out to drive to Esholt. After Monday’s club night of a pyramid/hill session my left hamstring felt very tight, luckily for me I already had a massage with Peter May booked for Tuesday tea time. I had been looking forward to it anyway as I’ve had a few issues with the (previously injured) right ankle area too. Not so much recurrence of my old injury as pain that seemed to be radiating from my heel, plantar fasciitis? Plantar fasciitis is a painful inflammatory process of the plantar fascia. Those not familiar with this condition are advised to read up on how to prevent it at all costs; apparently it is excruciatingly painful, often described as feeling like nails sticking into the heel.
The good news is that Peter gave my legs a good going over and declared that he in no way associated my foot pain with plantar, maybe ligament trouble and he managed to loosen off my hamstring. However, the following morning the hamstring was still causing pain; it did feel more of an ache than a pulled muscle but how does one know? On the start line at the John Carr I was wondering whether I would be troubled by it or get round in one piece. Thankfully it was the latter and I even managed to knock one whole second off last week’s time. Still chasing that elusive 5k PB, missing it again by a second. Will next week be the week? Can I knock off those pesky seconds? I shall certainly be giving it a good try!
Thanks to Sophie – or Speedysoph as she’s affectionately known in club I’ve taken the plunge to try and shift some of the excess weight I’m carrying around too, largely since Marathon training ceased and also no doubt a large portion of it went on when I was injured. There's a tendency to up your intake and then fail to adjust it once the level of activity decreases. It certainly has been a bit of a rollercoaster these past few months. What with starting out on the Wii yoga and then distance training with the marathoners, I've dropped it all like a ton of bricks since London. Not a conscious decision, I have to say, more of a diversion, in that my attentions have been focused elsewhere but that's another story for another day! So weightwatchers are once again having the benefit of my company for the next few months or so anyway. Who knows, maybe a few pounds lighter next week, hopefully, will be the key, after all every second counts.........Especially if it leads to a PB!