These Summer months, lighter, longer nights may be favourable but we always want more don't we? Not satisfied that it doesn't really draw in until 9:40 I have to stretch it out even longer.
So my first casualty? Parkrun.... I have had to make the difficult decision to step back, at least for a while. Largely due to the transport issues I've been documenting recently, and there's still no sign of a solution. As well as the prospect of adding over six miles to the 5k parkrun by walking there and back, three club nights and mid week races, I started to feel the pinch. I've had a couple of near misses injury wise in the last couple of weeks, hamstring and quad strains, so I fear I am treading on rocky ground and may well be heading for trouble. I may make further changes still, but for now I'm going to see how it goes. I am still on the trail of an alternative activity to even out the load and have been looking into Zumba classes ....... here we go again......
Meanwhile I'm extremely pleased to report that I did obtain that elusive PB at the final race in the John Carr series - not by very much but none the less a PB of which I'm very proud as the 5k time to beat was set in 2009!
There's life in the old dog yet!

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